What's the Difference Between Yams and Sweet Potatoes?
Are sweet potatoes the same as yams? No… and yes. What even are yams? When orange sweet potatoes were first introduced, grocery stores called them “yams.” Why? Let’s get to the root of this matter—and give you the scoop on the difference between yams and sweet potatoes!
How Are Yams and Sweet Potatoes Different?
Yams and sweet potatoes are often confused for each other. Literally and botanically speaking, the two are not related.
The yam and the sweet potato do grow underground and have yellowish-orange flesh, but there the similarity ends; they are not the same plant species.
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Yams vs. Sweet Potatoes
What Are Yams?
- Yams are big edible”tubers categorized as monocots (plants with one embryonic seed leaf) and belong to the Dioscorea genus.
- Yams grow in tropical and subtropical climates, primarily in South America, Africa, and the Caribbean. According to horticulturist U. P. Hedrick, the word yam comes from nyami, meaning “to eat” in Fulani—one of the many languages spoken in Guinea.
- Yams can reach 2 to 3 feet long, and some can weigh as much as 80 pounds! Imagine bringing home a yam that big from the market!
- Real yams have rough, brown, scaly skin and white flesh that is dry and starchy; however, when cooked properly, yams have a mild, earthy flavor with a subtle sweetness. (Note: Most yams are mildly toxic when raw and must be cooked prior to consumption.)
- Yams are very nutritious, offering carbs, fiber, potassium, vitamin C, vitamin B6, and vitamin E. In addition, tubers keep 4 to 6 months when stored properly.
Photo Courtesy of NC Sweetpotatoes
What are Sweet Potatoes?
- Sweet potatoes are edible roots categorized as dicots (plants with two embryonic seed leaves) from the Convolvulaceae or Morning Glory family.
- They are native to the Americas and grow best in tropical and warm temperate regions. The sweet potato has long been a favorite crop in the United States, especially in the Southeast. Over 50% of the country’s sweet potatoes are grown in North Carolina (61% most recently!).
- In terms of size, sweet potatoes are generally about 5 inches long and weigh 4.5 ounces; they always taper at the end and have thin skin. Sweet potatoes can be stored in the pantry for about 2 to 3 weeks; never put them in the refrigerator, as they’ll get hard and develop an unpleasant taste.
- Sweet potato varieties come in different colors (orange, white, yellow, or purple) and have a naturally sweet, creamy, moist texture. Often, they are served as a colorful side dish, especially around Thanksgiving.
- Sweet potatoes are very nutritious, containing protein, calcium, iron, sodium, vitamin A, and beta-carotene.
So, Why Do People Call Sweet Potatoes “Yams”?
Why is the orange-fleshed sweet potato variety that we commonly eat today called a “yam” when it’s not the same plant species? How did this start?
The two became entwined in this country by household vernacular, in part, through the work of a publicity campaign. Earlier this century, sweet potatoes were only white or yellow. The orange sweet potato was cultivated in the 1930s, and it was larger, sweeter, more moist, and fleshier compared to the smaller, yellowish, and drier-fleshed varieties. A superior sweet potato!
To differentiate the orange sweet potato from the white and yellow ones, it was called a “yam” because it looked similar to the African vegetable.
Today, the name “yam” has stuck as an interchangeable term for orange sweet potatoes in America. Whether you find sweet potatoes in white, orange, yellow, or even purple, they are all interchangeable in cooking, but they bring different tastes, textures, and colors to your plate.
The Verdict?
Whatever you call it, you are most likely buying a sweet potato in your grocery store unless you shop in a specialty or international market.
Interestingly, the U.S. Department of Agriculture requires labels with the term “yam” to be accompanied by the term “sweet potato.” Also, the preferred wording from the state sweet potato commissions seems to be “sweetpotato” (one word). The reasoning is that it’s a unique crop, not a potato that happens to be sweet (sweet potatoes aren’t related to potatoes, either—but that’s another story).
However, if you want to call this vegetable a “sweet potato” or a “sweetpotato” or a “yam” out of long tradition, be our guest! We know our Southern readers love their candied yams!
We hope that you enjoyed learning the “root” history of this orange, nutritious, delicious vegetable.
See our favorite sweet potato recipes, including sweet potato souffle, sweet potato pie, sweet potato fries, and more!
Trying to grow sweet potatoes? Check out our Sweet Potato Growing Guide for tips!
Sarah Perreault
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Yes, and when sweet potatoes were first sold in grocery stores, they were called "yams" because grocers didn't think the customers would buy anything called a "sweet" potato.
"We know our Southern readers love their candied yams!"
We like our sweet potatoes (sweet taters) too.....
Felix
New Orleans, LA
Like a famous sailor used to say! " I yam what I yam and that's all that I yam. I'm Popeye the sailor man!! "
In the 1970s and 80s I showed my city kids how to grow sweet potato vines indoors in water. They we're amazed how the vines trailed. Growing sweet potatoes is a rewarding, educational, and beautiful lessons for children to experience.
First, neither one is a "potato"....sweet potatoes are from the Morning Glory family while yams are from the grasses and palms family (hence the rough, dark, bark-like skin). A yam has a darker skin that is rough and almost hairy and is almost cylindrical in shape. A sweet potato has tapered ends with a lighter more delicate skin and either one can have different colored flesh.
Taste:
Yams are starchy, dry, take longer to cook and need more butter (milk, cream, etc.) to make them more palatable.
Sweet potatoes on the other hand are, well....just sweeter, naturally softer, much moister and easier to prepare.
In the end, yams and sweet potato are interchangeable labels thanks to a marketing campaign in the 1930's. It also doesn't help that the FDA has no standard of identity for either one and in supermarkets you will see yam and sweet potato labels interchanged.
Hope this helps.
informative read but disappointing cause.....I STILL can't tell the diff. when I go to the store. I suspect they use the two words interchangably
i like sweet potato good for heath and to eat
Greetings and thank you for your “Sweetpotato” information. I spent 20 years trying to explain and prove to our Office Staff we were not eating Yams. I never really succeeded. That was in the 70s & 80s. I will try finding a few Friends ,to supply them with a copy of your blog. It may help, though being an implanted Yankee , they will not be sure we are correct.
I love The Old Farmers Almanac. Remembering reading it as a child. Gail
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when is time to dig sweet potatoes that was planted this pass april 13th.the kind was beaurgard
