Sources vary on the recommended amount and it also depends on what your health goals are. Generally, 1/4 to 1/2 teaspoon of cinnamon seems to be the recommendation. If you have an existing medical condition, always talk to your doctor before changing your diet.
Sources vary on the recommended amount and it also depends on what your health goals are. Generally, 1/4 to 1/2 teaspoon of cinnamon seems to be the recommendation. If you have an existing medical condition, always talk to your doctor before changing your diet.