I know there's a bit of controversy on the subject, but I don't agree with the flu shot recommendation. As a preventive measure, I'm in the camp preferring to utilize "the food pharmacy" to boost the immune system; and if one should nonetheless get the flu, then a combination of food, herbs, supps, rest, fluids, etc. to help with symptoms and to help the body best be able to heal itself. I wholeheartedly agree with everything else! Thank you for such a comprehensive article.
I know there's a bit of controversy on the subject, but I don't agree with the flu shot recommendation. As a preventive measure, I'm in the camp preferring to utilize "the food pharmacy" to boost the immune system; and if one should nonetheless get the flu, then a combination of food, herbs, supps, rest, fluids, etc. to help with symptoms and to help the body best be able to heal itself. I wholeheartedly agree with everything else! Thank you for such a comprehensive article.