Basil is an excellent source of vitamin K and manganese, vitamin C, calcium, iron, folate and omega-3 fatty acids. It’s also a potent antioxidant, full of polyphenolic flavonoids. The herb may have anti-inflammatory and anti-aging qualities. Reply
Basil is an excellent source of vitamin K and manganese, vitamin C, calcium, iron, folate and omega-3 fatty acids. It’s also a potent antioxidant, full of polyphenolic flavonoids. The herb may have anti-inflammatory and anti-aging qualities.