Love this article!!! Our daughter quoted me this phrase so many times in 2020 telling me at my age of 76 I needed to do more exercising. It was getting harder and harder for me to get up and down to tend my flowerbeds and do other things that required bending. I could hardly pick up a 25 lb of bird seed. So I joined her local health club that does Strive classes, stretching and drum classes that I attend. It’s been wonderful!!! Our instructor said are one on one even with 30 in a class. It’s helped me tremendously!!! It’s hard to get started but it’s worth it!!
Love this article!!! Our daughter quoted me this phrase so many times in 2020 telling me at my age of 76 I needed to do more exercising. It was getting harder and harder for me to get up and down to tend my flowerbeds and do other things that required bending. I could hardly pick up a 25 lb of bird seed. So I joined her local health club that does Strive classes, stretching and drum classes that I attend. It’s been wonderful!!! Our instructor said are one on one even with 30 in a class. It’s helped me tremendously!!! It’s hard to get started but it’s worth it!!